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Do you count your NZ neighbours?
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Thanks @Blackelia. Gained one of the two I lost over Christmas, now to re-commit to food goals. I knew Christmas would be a bad time to start this, but I figure I would be (two kgs) if I hadn't started when I did.
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Thanks @Mister_Stoo. I have found the food diary really insightful. I have had a few slip ups but have lost 2kgs so far which is really encouraging.
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If you have a kindle type in Keto and heaps of books come up. I read the samples and they give you an idea whether the book is what you are looking for. I was looking at doing keto but can't completely give up carbs -the rest of the family will have a fit!
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I want to get a fitbit but don't want to spend too much. Are the cheap ones just as good?
