Replies
-
Thanks for this post and the video link! I'm 63 and have finally gotten to the place where I can focus on weight loss by adding exercise (CFS/Fibro for 27 years). As I started walking inside my house I noticed I looked like I had a hunched back. I'm going to try to do these exercises without the equipment and see if I…
-
I have to agree with everyone who said you need to understand who you are before you can find the path that will lead you to permanent success with weight loss. If something has been ingrained into your sense memory (whether action or thought), you'll do it without even realizing it and before you know it you're putting…
-
There are a couple good articles on this. The new one by the New York Times (December 22, 2017) and this article about the smoke point of different cooking oils (the point their nutritional value is broken down). The later article was updated December 6, 2017. Most articles seem to think the olive oil is better if you are…
-
The Kilted Coaches (my FAVORITE coaches) just put out a video on Christmas Day saying that doing cardio first is the way to go. They give the specific reasons for doing so at the beginning of the video. I'd link it here, but I'm not sure what the protocol is for such things on the message boards. You can watch the video on…
-
I started with one of the under $30 Amazon ones, but quickly found out it couldn't handle more than one sleep cycle and it had to be over 3 hours. Inasmuch as I have Central Sleep Apnea it was important for me to have the most detailed information I could get about my sleep so I went with a Charge 2 FitBit. I love the…
