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I just went through a bout of horrible discouragement. I started weight training and gained weight! Injured myself twice and haven't even thought about weighing myself until the end of this week. I think the important thing like others have said is to take a step back and re-frame. Try to take feeling of empowerment from…
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Adding! I'm in need of accountability friends as well!
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I love this. I struggle with most of the things that you have laid out. I'm not new to myfitnesspal, but I am new to the forums and I'm looking for new friends and a new support group to help me in areas I want to improve. Alcohol consumption is a major hurdle for me, I've improved from frequent drinking recently. Drinking…
