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Suggestions based upon my experience: 1. Get Ketone Sticks to check and see if you are in Ketosis. I use these http://a.co/cKAcAN8. I check every day. 2. Watch potassium intake. It can be hard to get enough potassium on a Keto diet. I noticed pins and needles in my feet and increasing potassium made it go away. I get…
