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Story of my life. I think we all do this. What works for me is to create other comforts, do things I enjoy, spending time with people you love, cuddle your self, comfort yourself. Also conscious awareness that food will not make it better, but it will make you fat and even more unhappy. If you absolutely have to chew on…
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Hi, I get up at 4 as well and I go for a run. I have to be at work at 7 am. I go to the gym after work. I’m obsessed with 6 pack lol I want it so bad I can sleep :) I actually get up at 3:30 sometimes bc I can’t sleep anymore...
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How do you friend request here?
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Yes, me too! I’m trying to gain some muscle weight! Would love some friends!
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I’m also so confused with this calorie thing
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you look great and I read few of your responses, sounds like you know what you talking about ;) thanks for the info
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Personally for me, I couldn’t gain any weight until I went 100% vegan. It seems like I gain a lot more muscle weight with less effort. I don’t do any supplements either
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If you trying to gain muscle weight, eat more sprouted buckwheat, homemade almonds milk and sesame milk before workouts. Eat at least 1 avocado a day, 3-6 cups of spinach... I don’t do supplements and I gain muscle weight like crazy...
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What weight are you trying to gain, muscle or fat?
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Hi! I’m vegan, trying to transform into more fit body and have a 6 pack. Seems like building a muscle isn’t an issue, I’m struggling with weight loose... not that I have too much to lose just a couple of inches but it is still a struggle
