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Hi I started Keto about 3 days ago. My stick is already changing colors, it was a nice motivator. I drink Smart Water so I haven't really noticed any symptoms of anything yet, beside the stick changing colors. I plan to work out, I am getting over a foot injury. Hope you guys are having great progress!
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30 day shred is my GO TO for home work outs. I have her Yoga dvd too. I do the 30 day with 5lbs and 8lbs. Sometimes put my own music on over the dvd since I have it for about 5 years now :wink: