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This. If you need a cheat day then your plan is too aggressive. The best diet is the one you can maintain forever if need be.
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@OP/Rivvvy Not seeing results is frustrating. Also there is a lot of misinformation out there, but i'll share some info that I've been proving out on my own. I'm about to go on to a very long post - apologies if its long winded. First, you are not starving - scientifically. It sounds like you are struggling with cravings…
