asiaards

And thank you all so much ❤️❤️❤️

in 40 pounds down and counting (3 months ) Comment by asiaards March 2018

just intermittent fasting and cal counting!!!

in 40 pounds down and counting (3 months ) Comment by asiaards March 2018

Thank you all so much <3

in My Progress ( Down 27 pounds ) MONTH AND 2 Weeks difference Comment by asiaards February 2018

I start my fast at 7pm every night till 11am the next morning!

in My Progress ( Down 27 pounds ) MONTH AND 2 Weeks difference Comment by asiaards February 2018

Chin difference in the last month :)

in 20 pounds down one month!!! Comment by asiaards January 2018

I do the 16:8 I usually stop eating around 7pm- and start eating again at 11am. I honestly eat so much I feel like haha I don’t starve myself ever I love food but I’ve changed over to healthier options. I eat lots of chicken! Most of my meals have chicken or fish. And I love to cook so I make all fun kinds of dishes and…

in 20 pounds down one month!!! Comment by asiaards January 2018

Thank you :) and yes it’s amazing! And it’s surprising how easy it has been. You’re doing great! Keep it up

in 20 pounds down in a month!!! Comment by asiaards January 2018

Yes!!!! We can and we will!! You just have to think of the outcome you will have with patience and commitment. It doesn’t have to come off fast because before it wasn’t coming off at all! At least we are making steps to our bigger goal. I believe and appreciate you all ❤️

in 20 pounds down in a month!!! Comment by asiaards January 2018

Thank you so so much ❤️❤️

in 20 pounds down in a month!!! Comment by asiaards January 2018

in 39 POUNDS GONE Comment by asiaards January 2018

asiaards Member

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