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And thank you all so much ❤️❤️❤️
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just intermittent fasting and cal counting!!!
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Thank you all so much <3
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I start my fast at 7pm every night till 11am the next morning!
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Chin difference in the last month :)
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I do the 16:8 I usually stop eating around 7pm- and start eating again at 11am. I honestly eat so much I feel like haha I don’t starve myself ever I love food but I’ve changed over to healthier options. I eat lots of chicken! Most of my meals have chicken or fish. And I love to cook so I make all fun kinds of dishes and…
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Thank you :) and yes it’s amazing! And it’s surprising how easy it has been. You’re doing great! Keep it up
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Yes!!!! We can and we will!! You just have to think of the outcome you will have with patience and commitment. It doesn’t have to come off fast because before it wasn’t coming off at all! At least we are making steps to our bigger goal. I believe and appreciate you all ❤️
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Thank you so so much ❤️❤️
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