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Maybe check the proportion of fats/proteins to carbs? My nutritionist has recommended 40/30/30% carbs/proteins/fats for insulin resistance. She said I won’t lose any weight until I am consistent at those proportions.
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I’m 35 y/o and up until the last 3 years after having my son, was physically active and eating pretty healthy. I gained 40 lbs in the last yr which was confusing and I chalked it up to “I guess my metabolism is slowing”. Then was diagnosed with insulin resistance WTF! I really didn’t think I was living an unhealthy…
