BecMarty14 Member

2019: 1042 miles Week 30: 39 / 25 July M 7/22: 4 miles run and walk T 7/23: 6 miles gym cardio and walk W 7/24: 8 miles gym cardio and walk Th 7/25: 4 miles gym cardio and walk F 7/26: 5 miles gym cardio and walk S 7/27: 7 miles gym cardio and walk S 7/28: 5 miles walk

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of July Excellent report on annual check up. -Total weight lost so far: 31.8# July 22) 149.5# This week's successes: - I'm still not drinking alcohol at all, which seems to give me more energy. - I'm lifting heavier. I feel…

2019: 993 miles total Week 29: 22 / 25 July M 15) 2 miles gym cardio T 16) 8 miles gym cardio and walk W 17) 7 miles run and walk Th 18) 4 miles gym cardio and walk F 19) 6 miles gym cardio and walk S 20) 0 (knees hurting -> rest) S 21) 0 (knees hurting -> rest)

2019: 966 miles Week 28: 22 / 25 July M 8) 2 miles walk T 9) 8 miles gym cardio and walk w stairs W 10) 1 mile walk Th 11) 5 miles gym cardio & walk F 12) 4 miles walk (+ max trainer intervals) S 13) 2 miles walk (+ max trainer intervals) S 14)

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of July G2: 137# by end of August Excellent report on annual check up. G3: 130# by end of September -Total weight lost so far: 31.8# July 15) 148.0# This week's successes: - got back to evening walks or yoga instead of sitting…

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of July G2: 137# by end of August G3: 130# by end of September July 10) 151.8# This week's successes: - I am on a roll saying no to sweets at work This week's challenges: - It's difficult to track accurately meals my husband…

2019: 944 miles Week 27: 36 / 25 July T 2) 9 miles gym cardio and walk W 3) 7 miles walking and running outside T 4) 5 miles walk F 5) 5 miles walk S 6) 6 miles walk S 7) 4 miles walk

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of July -Total weight lost so far: 28.6# July 1) 149.0# This week's successes: - squeezing in more rest - using some at home workouts when getting to the gym doesn't happen - the max trainer intervals are doing nice things for…

2019: 908 miles Week 26: 31 mi 24.Mon: 8 mi gym cardio 25. Tue: 5 mi walk w stairs 26. Wed: 5 mi walk w stairs 27. Thu: 7 mi walk w stairs and run 28. Fri: 5 mi walk w stairs 29. 1 mi walk and swim

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of June G2: 137# by end of July G3: 130# by end of August -Total weight lost so far: 26.6# Jun 24) 151.0# This week's successes: - feeling excited about working out again (it has felt like a chore for a few weeks) - at least…

2019: 877 Week 25: 33/ 25 Mon 6/17: 3 miles walk Tue 6/18: 7 miles gym cardio & walk w stairs Wed 6/19: 8 miles gym cardio & walk w stairs Thu 6/20: 6.5 miles run and walk Fri 6/21: 5.5 miles walk with stairs Sat 6/22: 2 miles walk Sun 6/23: 1 mile walk

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of June G2: 137# by end of July G3: 130# by end of August -Total weight lost so far: 26.8# Jun 17) 151.2# Jun 22) 150.8# This week's successes: - weighing twice to get back in the habit - heavy lifting at work & a little at…

2019: 844 Week 24: 48 / 25 Mon 6/8: 4 miles walk Tue 6/9: 8 miles gym cardio and walk Wed 6/10: 9 miles gym cardio and walk Fri 6/12: 12 miles gym cardio and walk Sat 6/13: 10 miles gym cardio and walk Sun 6/14: 5 miles walking

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of June -Total weight lost so far: 26.8# -May 21)146.2# Jun 17) 151.2# This week's successes: - I finally weighed after weeks of forgetting - I do yoga every morning and workout every day after work - working twice as many…

I have a new routine of doing at least an hour of cardio at the gym after work on the way home. I try to use each of the types of machines available within the week. I kinda miss my old routine of walking many laps in my neighborhood for an hour in the evenings, but I'm burning more calories and working more muscle groups…

2019: 757<br> Week 21-22: 57/ 25<br> Mon 5/20: 4 miles walk + strength training<br> Tue 5/21: 19 miles gym cardio and walking <br> Wed 5/22: 6 miles walking <br> Thu 5/23: 5 miles gym cardio <br> Fri 5/24: 5 miles walking <br> Sat 5/25: 5 miles gym cardio <br> Tues 5/28: 8 miles gym cardio and walking <br> Wed 5/29: 5…

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# STG: 140# by end of May MTG: 135# by end of June LTG: 125# by end of August -Total weight lost so far: 31.8# -May 21)146.2# This week's successes: - finally remembered to weigh - getting addicted to cardio again This week's challenges: -…

I like to do yoga (usually with Adrienne) on YouTube on rest days and just to focus on giving my body a more healing focused activity. Also, quiet, slow and short distance walks around my neighborhood, breathing deeply and either daydreaming or observing nature. It's a physical and mental rest. Permission to breathe and…

Week 20: 39 / 25 Mon 5/13: 3.5 miles walk Tue 5/14: 10.5 gym cardio & walk w stairs Wed 5/15: 4 miles walk + 130 floors on stairmaster Thu 5/16: 10 miles gym cardio & walk w stairs Fri 5/17: 6 miles walk with stairs Sat 5/18: 5 miles walk

2019: 661 Week 19: 47 / 25 Mon 5/6: 2 miles swimming Tue 5/7: 8 miles gym cardio & walk w stairs Wed 5/8: 10 miles gym cardio & walk w stairs + 112 floors on stairmaster Thu 5/9: 5 miles gym cardio Fri 5/10: 10 miles gym cardio & walk w stairs Sat 5/11: 1 mile walk Sun 5/12: 11 miles gym cardio

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# STG: 140# by end of May MTG: 135# by end of June LTG: 125# by end of August -Total weight lost so far: 31.6# -May 6) 146.4 This week's successes: - I worked more days, which means more walking & stairs + gym or yoga before / after work - I…

2019: 614 Week 18: 61 / 25 Wed 5/1: 7 miles gym cardio & walk w stairs Thu 5/2: 1 mile walk and run Fri 5/3: 12 miles gym cardio & walk stairs Sat 5/4: 6 miles gym cardio & walk w stairs Sun 5/5: 8 miles walk w stairs

2019: 580 Week 17/18: 58.5 Mon 4/22: 4.5 miles walk Tue 4/23: 6 miles walk and stairs Fri 4/26: 10 miles walk and run Sat 4/27: 6.5 miles walk Sun 4/28: 4.5 miles run and walk Mon 4/29: 12 miles gym cardio Tues 4/30: 15 miles gym cardio walk w stairs

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# STG: 140# by end of May MTG: 135# by end of June LTG: 125# by end of August -Total weight lost so far: 31# -April 28) 147.0# This week's successes: - I feel like I am back on track to get to my next small goal, which is really to officially…

2019: 553 Week 17: 31.5 / 25 Mon 4/22: 4.5 miles walk Tue 4/23: 6 miles walk and stairs Fri 4/26: 10 miles walk and run Sat 4/27: 6.5 miles walk Sun 4/28: 4.5 miles run and walk

Starting Weight Dec 2017: 177.6 # 2019 Starting weight: 150.0# Goal weight: 125# STG: 140# by end of May MTG: 135# by end of June LTG: 125# by end of August Total weight lost so far: 29.8# April 15: 148.2# (forgot to weigh til after breakfast) This week's successes: - back to evening walks or yoga to burn calories at the…

2019: 521.5 Week 16: 35.5 / 25 Mon 4/15: 4 miles run and walk Tue 4/16: 15 miles gym cardio & walking Wed 4/17: 5 miles run and walk Fri 4/19: 5 miles walk with stairs Sat 4/20: 2.5 miles walk Sun 4/21: 4 miles walk

My new goals have me grabbing up every step / stair opportunity all day once again & logging ahead or as I go to make sure I end the day in the green.

Mon 4/8: 2 miles walk Tue 4/9: 8 miles gym cardio + walk Thu 4/11: 3 miles gym cardio Fri 4/12: 6 miles walk Sat 4/13: 6 miles walk Sun 4/14: 5 miles walk 30