BecMarty14 Member

Circuit: 60 sec on, 15 rest / switch Repeated each group 4 times; added weight as appropriate. Group 1: Forearm plank, rowers, step up (left), step up (right), hang from the bar, hip thrust (couch=bench), jumping jacks / rotating jumping jacks. Group 2: Push up, supine bridge, squat, deadlift, hang from bar and knee…

Lost track, but mostly do about 16 Tuesdays and Thursdays

Yesterday completed 30 days of yoga with Adrienne so today I went back to picking one at random. Today's Fitness Blender workout was was bodyweight upper body and cardio kickboxing fun! Added back in a 30 min virtual fast hike on the Max trainer in the evening.

Yoga with Adrienne. Fitness Blender fitness challenge strong and lean day 4: upper body strength and bodyweight cardio + pilates.

SW: 157 GW: 135 Week 1: 155# Week 2: 153# Week 3: 153# Week 4: 153# I'm not bothered at all by the scale readings because I am building strength, flexibility and fitness every day. Week 1: Yoga & Fitness Blender 5 day challenge + IF Week 2: Yoga & FB 5 day challenge strong and lean + IF Week 3: Yoga & FB 5 day challenge +…

Yoga. Hiit cardio and core. Lots of jumping stuff. :)

10, 14

Did those 24, 10, 10 and 16 today

Yoga, hiit cardio and lower body strength workout. Attic climbing, packing boxes and moving boxes around.

Weight is a tricky measure affected by so many variables. It is a good option to also use other measures such as photos, how clothes fit, how much easier a particular workout feels, how much more (reps or weight or duration) you can do. If your weight stays the same, but your waist size decreases, this is changing body…

I owe 24 tomorrow to catch up.

morning: Yoga, mid afternoon: hiit cardio and lower body strength, evening: hour of virtual fast hiking using the Max trainer and scenic routes on YouTube. I drove by the start of the walking trail, but it was pretty crowded with a full parking lot. Enjoying the lovely cardio warm fuzzies :)

SW: 157 GW: 135 Week 1: 155# Week 2: 153# Week 3: 153#

Continuing 30 days of yoga with Adrienne & mon - Friday fitness blender 5 day challenge & average of 10 burpees a day. Adding evening 20 min session on the Max trainer while watching scenic routes on YouTube and imagining I'm out there. Varying intensity.

Mon 18 and Wed 18

Today: Yoga with Adrienne home day 14, 20 burpees, 14 min intervals on the Max trainer. Stretching.

I got behind a few days ago, but I'm all caught up now.

Current Weight: 155 Goal Weight: 135 W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.4 W4 12/22: 154.6 W5 12/29: ? W6 1/5: ? W7 1/12: ? W8 1/19: ? W9 1/26: ? W10 2/2: traveling W11 2/9: traveling W12 2/16: traveling W13 2/23: traveling W14 3/1: traveling W15 3/8: got back home W16 3/15: ~156 W17 3/22: ~…

SW: 157 GW: 135 Week 1: 155# Week 2: 153#

Mon Mar 30: Yoga with Adrienne home day 8 Fitness Blender fitness challenge strong and lean day 1 (HIIT + lower body strength) 25 burpees ( I got behind in my 10/ day) Tue Mar 31: Yoga with Adrienne home day 9 Fitness Blender fitness challenge strong and lean day 2 (upper body strength and cardio + burn out round) 15…

15 today

Current Weight: 155 Goal Weight: 135 W1 12/1: W2 12/8: W3 12/15: 155.4 W4 12/22: 154.6 W5 12/29: W6 1/5: ? W7 1/12: ? W8 1/19: ? W9 1/26: ? W10 2/2: traveling W11 2/9: traveling W12 2/16: traveling W13 2/23: traveling W14 3/1: traveling W15 3/8: got back home W16 3/15: ~156 W17 3/22: ~ 155 W18 3/29: 153.2 # Final!!!! 4/1:…

Mon, Tues, Fri, Sat, Sun and today I've been doing IF and experimenting with fasted workouts. It's going pretty well so far. Today: Yoga with Adrienne home day 8. Different fitness blender 5 day challenge day 1 (HIIT cardio and lower body strength).

Missed a few days of burpees, but got 25 in today.

I started slow with a few days of 16:8. Friday I started OMAD one meal a day. Experimented with a eating window from five to seven Friday-Saturday. Today I shifted the eating window to 12-4 pm so I can still have coffee with creamer and not be wired all night! I break the fast with a good bunch of veggies followed by…

Wed Mar 25: -Yoga with Adrienne home day 3 -Fitness Blender day 3 of 5 day fitness challenge -10 burpees Thu Mar 26: - 5 miles bike ride -Yoga with Adrienne home day 4 - Fitness Blender day 4 of 5 day fitness challenge Fri Mar 27: -Yoga with Adrienne home day 5 -Fitness Blender day 5 of 5 day challenge Sat Mar 28: - 15 min…

10 yesterday!

Tue Mar 24: -25 min fasted walk outside - working soreness out -Yoga with Adrienne home day 2 -Fitness Blender day 2 of 5 day fitness challenge -10 burpees

Weekly report: 155.2 #

I'm doing IF Mon- Fri, not eating (lots of water) until at least 1 pm. Then if I have a protein packed meal with plenty veggies, I am pretty well satisfied. I feel super charged once I eat! Tomorrow I will try some lite cardio while fasted. Last week I learned that if I don't plan my meal seeking any kind of food can get…