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Circuit: 60 sec on, 15 rest / switch Repeated each group 4 times; added weight as appropriate. Group 1: Forearm plank, rowers, step up (left), step up (right), hang from the bar, hip thrust (couch=bench), jumping jacks / rotating jumping jacks. Group 2: Push up, supine bridge, squat, deadlift, hang from bar and knee…
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Lost track, but mostly do about 16 Tuesdays and Thursdays
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Yesterday completed 30 days of yoga with Adrienne so today I went back to picking one at random. Today's Fitness Blender workout was was bodyweight upper body and cardio kickboxing fun! Added back in a 30 min virtual fast hike on the Max trainer in the evening.
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Yoga with Adrienne. Fitness Blender fitness challenge strong and lean day 4: upper body strength and bodyweight cardio + pilates.
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SW: 157 GW: 135 Week 1: 155# Week 2: 153# Week 3: 153# Week 4: 153# I'm not bothered at all by the scale readings because I am building strength, flexibility and fitness every day. Week 1: Yoga & Fitness Blender 5 day challenge + IF Week 2: Yoga & FB 5 day challenge strong and lean + IF Week 3: Yoga & FB 5 day challenge +…
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Yoga. Hiit cardio and core. Lots of jumping stuff. :)
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10, 14
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Did those 24, 10, 10 and 16 today
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Yoga, hiit cardio and lower body strength workout. Attic climbing, packing boxes and moving boxes around.
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Weight is a tricky measure affected by so many variables. It is a good option to also use other measures such as photos, how clothes fit, how much easier a particular workout feels, how much more (reps or weight or duration) you can do. If your weight stays the same, but your waist size decreases, this is changing body…
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I owe 24 tomorrow to catch up.
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morning: Yoga, mid afternoon: hiit cardio and lower body strength, evening: hour of virtual fast hiking using the Max trainer and scenic routes on YouTube. I drove by the start of the walking trail, but it was pretty crowded with a full parking lot. Enjoying the lovely cardio warm fuzzies :)
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SW: 157 GW: 135 Week 1: 155# Week 2: 153# Week 3: 153#
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Continuing 30 days of yoga with Adrienne & mon - Friday fitness blender 5 day challenge & average of 10 burpees a day. Adding evening 20 min session on the Max trainer while watching scenic routes on YouTube and imagining I'm out there. Varying intensity.
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Mon 18 and Wed 18
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Today: Yoga with Adrienne home day 14, 20 burpees, 14 min intervals on the Max trainer. Stretching.
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I got behind a few days ago, but I'm all caught up now.
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Current Weight: 155 Goal Weight: 135 W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.4 W4 12/22: 154.6 W5 12/29: ? W6 1/5: ? W7 1/12: ? W8 1/19: ? W9 1/26: ? W10 2/2: traveling W11 2/9: traveling W12 2/16: traveling W13 2/23: traveling W14 3/1: traveling W15 3/8: got back home W16 3/15: ~156 W17 3/22: ~…
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SW: 157 GW: 135 Week 1: 155# Week 2: 153#
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Mon Mar 30: Yoga with Adrienne home day 8 Fitness Blender fitness challenge strong and lean day 1 (HIIT + lower body strength) 25 burpees ( I got behind in my 10/ day) Tue Mar 31: Yoga with Adrienne home day 9 Fitness Blender fitness challenge strong and lean day 2 (upper body strength and cardio + burn out round) 15…
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15 today
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Current Weight: 155 Goal Weight: 135 W1 12/1: W2 12/8: W3 12/15: 155.4 W4 12/22: 154.6 W5 12/29: W6 1/5: ? W7 1/12: ? W8 1/19: ? W9 1/26: ? W10 2/2: traveling W11 2/9: traveling W12 2/16: traveling W13 2/23: traveling W14 3/1: traveling W15 3/8: got back home W16 3/15: ~156 W17 3/22: ~ 155 W18 3/29: 153.2 # Final!!!! 4/1:…
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Mon, Tues, Fri, Sat, Sun and today I've been doing IF and experimenting with fasted workouts. It's going pretty well so far. Today: Yoga with Adrienne home day 8. Different fitness blender 5 day challenge day 1 (HIIT cardio and lower body strength).
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Missed a few days of burpees, but got 25 in today.
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I started slow with a few days of 16:8. Friday I started OMAD one meal a day. Experimented with a eating window from five to seven Friday-Saturday. Today I shifted the eating window to 12-4 pm so I can still have coffee with creamer and not be wired all night! I break the fast with a good bunch of veggies followed by…
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Wed Mar 25: -Yoga with Adrienne home day 3 -Fitness Blender day 3 of 5 day fitness challenge -10 burpees Thu Mar 26: - 5 miles bike ride -Yoga with Adrienne home day 4 - Fitness Blender day 4 of 5 day fitness challenge Fri Mar 27: -Yoga with Adrienne home day 5 -Fitness Blender day 5 of 5 day challenge Sat Mar 28: - 15 min…
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10 yesterday!
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Tue Mar 24: -25 min fasted walk outside - working soreness out -Yoga with Adrienne home day 2 -Fitness Blender day 2 of 5 day fitness challenge -10 burpees
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Weekly report: 155.2 #
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I'm doing IF Mon- Fri, not eating (lots of water) until at least 1 pm. Then if I have a protein packed meal with plenty veggies, I am pretty well satisfied. I feel super charged once I eat! Tomorrow I will try some lite cardio while fasted. Last week I learned that if I don't plan my meal seeking any kind of food can get…
