BecMarty14 Member

Got em in the last two days!

Mon March 23: Day 1 of 30 days of yoga with Adrienne: home. Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)

Mar 22: Yoga with Adrienne Fitness Blender 10 min abs 20 Burpees

:)

Mar 20: 40 min walk Fitness Blender HIIT Yoga with Adrienne Mar 21: Yoga with Adrienne

Yoga with Adrienne Fitness Blender HIIT 10 burpees

I've been busy traveling for a bit. Took a break from burpees for most of Feb. Just lots of walking outside and some running. March I started 10 burpees a day indefinitely. Enough to tone without leaving my wrists too sore.

I'm in! :-) My goal is 135 & I've been hovering about 20 lbs away for a while. I guess Wednesday is weigh in day for me.

Current Weight: 154.6# Goal Weight: 135# W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.2 # 31 " W4 12/22: 154.6 # 30.5" W5 12/29: 157.2 # 30" W6 1/5: 156.2 # 30" W7 1/12: 156.6# 30.5" (after noon stats) W8 1/19: 158# 29.5" W9 1/26: 153.4# 29.3"

I finished 30 days of 50 burpees a day on Tuesday January 21st and took a break from impact stuff til today. I did 3 x 10 in my workout.

Yay glad the 30 days are over!

Done

Current Weight: 154.6 Goal Weight: 135 W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.2 # 31 " W4 12/22: 154.6 # 30.5" W5 12/29: 157.2 # 30" W6 1/5: 156.2 # 30" W7 1/12: 156.6# 30.5" (after noon stats) I'm still doing the miles challenge (2020 in 2020= ~5.5 miles a day & burpees.

Jan 6: burpees done. 10 miles total run / walk (added make-up miles for yesterday) Workout 1: 2.5 mile run/walk Workout 2: 5 rounds: 10 burpees, 20 squats, 10 lunges, 10 dead lifts Workout 3: 3 mile uphill walk, 3 mile run, 1.5 miles walk

Jan 5: burpees done

Current Weight: 154.6 Goal Weight: 135 W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.2 # 31 " W4 12/22: 154.6 # 30.5" W5 12/29: 157.2 # 30" W6 1/5: 156.2 # 30" Feeling great! I'm happy if I don't even lose weight if I recomp instead. Doing a burpee challenge and a miles challenge also in addition to my…

Jan 3: 100 kettle bell swings & 3 mile run. long work day, NO burpees. Very sore and feeling aweful. 12+ hour rest, mostly sleep. Jan 4: make-up day! 100 burpees in 12 min. Circuit: 5 rounds - 10 burpees, 20 squats, 10 jump squats, 10 dead lifts in 17 min + 3 min push ups and cobra tricep burn out. Break. 1 mile walk, 4…

Jan 2: it's my birthday! - gym workout w/ stairmaster and so much walking at work my feet hurt a lot - I'm experiencing signs of over training

Dec 31: Burpees half with / half without going all the way to the ground in a circuit. Jan 1: Gym workout + lots of walking (~ 7.5 miles altogether) made burpees super difficult. Couldn't do the hop back up from plank all the way. I need lots of water and a good stretch. I can't wait for a total rest day.

Started Dec 23rd then found this challenge :) - 8 days done! I do them in a circuit with 3-4 other exercises 5 sets of 10 with probably 3-4 min doing other exercises. Sometimes I do them while playing a YouTube video of someone else doing it too. Sometimes I use a countdown clock with music. I feel super charged with…

Current Weight: 155 Goal Weight: 135 W1 12/1: Didn't start yet W2 12/8: Didn't start yet W3 12/15: 155.4 waist: 31" W4 12/22: 154.6 waist: 30.5" W5 12/29: 157.2 waist: 30" I'm doing a 30 day challenge: 50 burpees, lunges, jump squats & 100 squats per day as my evening workout in addition to the weekly routine I already do…

Fiber and water help if you've already got an adequate amount of calories.

I'm also 5'2" Find something you enjoy doing. I feel like the gym is my grown up playground.

Current Weight: 155 Goal Weight: 135 W1 12/1: W2 12/8: W3 12/15: 155.4 W4 12/22: 154.6 W5 12/29: W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

I've been unable to track due to phone battery issues. It's also difficult to accurately track my husband's meal creations. The emphasis is more veggies & veggies at every meal. I'm still working out 5-6 days a week and exercising daily. I've included some Intermittent Fasting that fits into my schedule and increasing…

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of August -Total weight lost this year: 2.2 # Aug 12) 147.8# This week's successes: - started experimenting with IF. - days off the plan is to eat only between 3 and 8 p.m. - the plan for the work week is to eat between noon…

2019: 1109 miles Week 32: 38 / 25 Aug M 5: 6 miles walking and running T 6: 12 miles gym cardio, walk and run W 7: 5 miles gym cardio, walk, run T 8: 8 miles gym cardio and walking F 9: 7 miles gym cardio and walking

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of August G2: 137# by end of September Excellent report on annual check up. G3: 130# by end of October -Total weight lost this year: Aug 5) 148.6# This week's successes: - challenging and consistent work outs - eating better…

2019: 1071 miles Week 32: 29 / 25 July M 7/29: 3 miles walk and swim T 7/30: 5 miles gym cardio and run walk W 7/31: 9 miles gym cardio and walk Th 8/1: 8 miles gym cardio and walk w stairs F 8/2: 4 miles gym cardio and walking S 8/3: ? Su 8/4: ?

Starting Weight Dec 2017: 177.6 # -2019 Starting weight: 150.0# Goal weight: 125# G1: 142# by end of July G2: 137# by end of August Excellent report on annual check up. G3: 130# by end of September -Total weight lost this year: 0.8# July 29) 149.2# This week's successes: - lots of exercise & challenging work outs - I have…