Calorie Counter

You are currently viewing the message boards in:

December Burpee Challenge 2019

13»

Replies

  • SammyDee2015SammyDee2015 Posts: 253Member Member Posts: 253Member Member
  • pisaneepisanee Posts: 131Member Member Posts: 131Member Member
    @SammyDee2015 I’m sure you’ll start them again when you need to. I tried to do some yesterday but my husband came home with groceries about 5 minutes in. After helping him bring them in, I just couldn’t find the momentum to keep going. We can be in-awesome together. Do 2 in-awesome make an awesome?
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Started Dec 23rd then found this challenge :)
    - 8 days done!
    I do them in a circuit with 3-4 other exercises 5 sets of 10 with probably 3-4 min doing other exercises.
    Sometimes I do them while playing a YouTube video of someone else doing it too. Sometimes I use a countdown clock with music. I feel super charged with energy - almost TOO much!
    The last day will be Jan 21st.
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Dec 31: Burpees half with / half without going all the way to the ground in a circuit.
    Jan 1: Gym workout + lots of walking (~ 7.5 miles altogether) made burpees super difficult. Couldn't do the hop back up from plank all the way. I need lots of water and a good stretch. I can't wait for a total rest day.
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Jan 2: it's my birthday!
    - gym workout w/ stairmaster and so much walking at work my feet hurt a lot
    - I'm experiencing signs of over training
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Jan 3: 100 kettle bell swings & 3 mile run. long work day, NO burpees. Very sore and feeling aweful.
    12+ hour rest, mostly sleep.
    Jan 4: make-up day!
    100 burpees in 12 min.
    Circuit:
    5 rounds - 10 burpees, 20 squats, 10 jump squats, 10 dead lifts in 17 min + 3 min push ups and cobra tricep burn out.
    Break.
    1 mile walk, 4 mile run, half mile walk & stretch.
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Jan 5: burpees done
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
    Jan 6: burpees done. 10 miles total run / walk (added make-up miles for yesterday)
    Workout 1: 2.5 mile run/walk
    Workout 2: 5 rounds: 10 burpees, 20 squats, 10 lunges, 10 dead lifts
    Workout 3: 3 mile uphill walk, 3 mile run, 1.5 miles walk
  • BecMarty14BecMarty14 Posts: 313Member Member Posts: 313Member Member
Sign In or Register to comment.