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Thank you its much appreciated!
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Thank you!
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Thanks for the links and info it's much appreciated!
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Thanks for the link
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My weight is 130 not sure my body fat %. Do you have any good plant based protein suggestions? Thanks for the help!
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I've added lots of nuts, beans and avocado seems like a good start.
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My protien intake is probably between 60 and 100 grams a day. I've been adding a lot of avocado, nuts and beans.
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No not yet trying to get that going but it's starting off slow since I haven't worked out in so long and don't remember much
