sugarmama38 Member

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• Thank you its much appreciated!

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• Thank you!

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• Thanks for the links and info it's much appreciated!

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• Thanks for the link

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• My weight is 130 not sure my body fat %. Do you have any good plant based protein suggestions? Thanks for the help!

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• I've added lots of nuts, beans and avocado seems like a good start.

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• My protien intake is probably between 60 and 100 grams a day. I've been adding a lot of avocado, nuts and beans.

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017
• No not yet trying to get that going but it's starting off slow since I haven't worked out in so long and don't remember much

  in New here trying to maintain weight and build muscle plant based Comment by sugarmama38 December 2017