amandaross887 Member

July 4 - PASS DAY (total of 2 so far :'( - Dang Birthday month) I hope everyone had a wonderful July 4th!

July 3 Exercised?: Yes - 4km walk with the puppy. Calories?: Yes. 1,390 Tracked?: Yes.

July 2 Exercised?: Yes - 4km walk with the puppy. She slept so well after :D Calories?: Yes. 1,399 Tracked?: Yes.

Well done everyone! I just posted in the June UAC also. This challenge has been so good for me. I lost 2.1kg in June which is HUGE for me. Thank you so so much. July 1 - PASS DAY. Dont love that im taking a pass day on the first however my sister and i celebrated our birthdays today. I didnt track, exercise or was under my…

Thank you everyone for this challenge and @RangerRickL for all his hard work. I lost a total of 2.1 kilos this month and i know it is because of this challenge. Thank you so much and i cant wait to start on the July UAC :)

June 30 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,395 Tracked?: Yes.

Boring but still all counts! Well done!

June 29 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,042 Tracked?: Yes. @RangerRickL Sounds like the office is coming along very nicely!

I should be on the list - I have used 2 of my pass days which even i cant believe :o Working my butt of until the end of the month and i refuse to give in!!! June 28 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,279 Tracked?: Yes.

June 27 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,107 Tracked?: Yes.

June 26 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,381 Tracked?: Yes.

June 25 Exercised?: Yes - 20 Minute walk Calories?: Yes. 1,400 Tracked?: Yes.

June was my first month of UAC but reading your words i was nodding along. If i had an "off" day it would turn into an "off" week - With UAC i have learnt to reign it in very very quickly and get back on track as soon as possible.

Focusing on one day at a time makes such a difference. Have a wonderful day!

@RangerRickL I have already signed up to the July UAC and I have left a statement. UAC Has been fantastic for me personally. June was my first and its kept me on track like nothing has before. My clothes are looser and my weight is the lowest ive been all year. July is my birthday month so i am already planning my pass…

Absolutely love being part of this group - June was my first UAC and I am at my lowest weight all year and i know that the UAC has made this possible. Everyone is fantastic and i am very excited to be apart of the July UAC.

@juliemouse83 Hope hubby is ok from the emergency op.

June 24 Exercised?: Yes - 30 Minute walk Calories?: Yes. 1,279 Tracked?: Yes.

@lexabeep What a stunning photo!

June 23 Exercised?: noooooo - So bummed i have to use a pass day (total of 2 so far) Calories?: Yes. 1,396 Tracked?: Yes.

June 22 Exercised?: Yes - 40 minute walk Calories?: Yes. 1,302 Tracked?: Yes.

June 21 Exercised?: Yes - 20 minute walk Calories?: Yes. 1,381 Tracked?: Yes.

This challenge has been fantastic and im so excited to join the July UAC June 20 Exercised?: Yes - 20 minute walk Calories?: Yes. 1,392 Tracked?: Yes.

Very very excited to join the July UAC. June has been great and ive really enjoyed seeing everyone else's posts. Thanks for being the host @RangerRickL and all your hard work.

June 19 Exercised?: Yes - 40 minute walk with puppy Calories?: Yes. 1,399 Tracked?: Yes.

June 18 Exercised?: Yes - 40 minute walk with puppy Calories?: Yes. 1,233 Tracked?: Yes.

June 17 Exercised?: Yes - 40 minute walk with puppy Calories?: Yes. 1,106 Tracked?: Yes.

June 16 Exercised?: Yes - 40 minute walk with puppy Calories?: Yes. 1,170 - Ate out yesterday and usually i go stupid with overeating and order as much as i can but this time i stuck to my calories and the scale dropped this morning which made it worth it. Progress! Tracked?: Yes.

@RangerRickL Thinking of you and your family during this time. @rstanford3 happy anniversary!!!

June 15 Exercised?: Yes - 40 minute walk with puppy Calories?: Yes. 1,349 Tracked?: Yes.