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I would recommend adding muscle. The more muscle you have the more calories your body burns, so you may have a little fat loss as well. I would say workout and lift more, and do a little cardio (HIIT or sprinting would do well for what it sounds like you want) This way you can kind of get a little of both, since it sounds…
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If you are wanting something more geared toward fitness and keeping track of things like that I would recommend the Fitbit. I have had both and ultimately stuck with fitbits. I just recently got the FitBit Ionic as a gift. It is really great it takes what I liked from both my old Fitbit (I don’t remember model it’s been a…
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Hi there, first of all I hope your surgery goes well and the recovery is quick! I have never used a unflavored protein powder but have used flavored kinds in cooking. I did a quick little search and from what I can tell you should not encounter any problems adding to the foods you mentioned. I use protein powder in…
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Hey there! I keep it pretty minimal due to budget but would recommend at least two pairs. The weightlifting depends on what lifts you are doing. Basic gym weight training does not require a special shoe necessarily. However weightlifting heavy weights and doing compound movements especially heavy squats and deadlifts you…
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Sounds familiar! I am going to be starting the enlisting process hopefully very soon. My parents were really surprised and discouraging about it when I first told them too. It didn’t really make sense with the way my personality was before but I have grown as a person since and stuck to being in the Army as my dream so…
