We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you for your reply AnnPT77. I log everything individually, or try to. I'm wondering if I eat, for example, carrots five times during the week, does it count that as 5 vegetables for the week, or as one for the week? I'm reading that we should try to eat 30 DIFFERENT types of vegetables every week for a healthy gut…
-
I purchased a Paderno 3 blade spiralizer and really like it. They sell it with more blades (different shapes/sizes) but I tend to use the same blade.…
-
I'm so happy you asked this question. I hadn't heard of a diet break and will definitely read up on it. Steveko89 above mentioned maintenance. I know what maintenance is, but is it something you can set on myfitnesspal? That, I'm not familiar with. Thanks!!
-
I meet with a dietitian regularly and she has always told me to set my goal for no more than a half pound a week. I use a fitbit but don't sync it to myfitnesspal because I don't know how accurate it is. That's just my own decision. Also, as you loose weight you need to go in and update your goal regularly, even if you…
-
Tracking my food the past 6 months has been a huge help to me. I track EVERYTHING, good and bad. I review my nutrients throughout the day and have gotten to the point where at the end of the day if I see I have calories left and that I need calcium, I'll have a glass of milk or cottage cheese. I've become addicted to this…
