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Thank you for your reply AnnPT77. I log everything individually, or try to. I'm wondering if I eat, for example, carrots five times during the week, does it count that as 5 vegetables for the week, or as one for the week? I'm reading that we should try to eat 30 DIFFERENT types of vegetables every week for a healthy gut…
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I purchased a Paderno 3 blade spiralizer and really like it. They sell it with more blades (different shapes/sizes) but I tend to use the same blade.…
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I'm so happy you asked this question. I hadn't heard of a diet break and will definitely read up on it. Steveko89 above mentioned maintenance. I know what maintenance is, but is it something you can set on myfitnesspal? That, I'm not familiar with. Thanks!!
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I meet with a dietitian regularly and she has always told me to set my goal for no more than a half pound a week. I use a fitbit but don't sync it to myfitnesspal because I don't know how accurate it is. That's just my own decision. Also, as you loose weight you need to go in and update your goal regularly, even if you…
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Tracking my food the past 6 months has been a huge help to me. I track EVERYTHING, good and bad. I review my nutrients throughout the day and have gotten to the point where at the end of the day if I see I have calories left and that I need calcium, I'll have a glass of milk or cottage cheese. I've become addicted to this…
