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I use between one to three teaspoons in my coffee in the morning along with ghee...bullet proof coffee. I recently began the keto diet and this is where I learned about MCT oil. I blend it in my coffee and enjoy the frothy taste and texture. I am experimenting with the keto diet as I am trying to loose weight.
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I am in for 10000 steps a day...do we just post daily? or weekly?
