Replies
-
It's the first drink that gets you drunk. Don't drink that one and you're good for the night.
-
There are a bunch of Keto-specific boards on here. Just search keto. You'll find what you want to learn there. I recommend this site to help get started on Keto and calculate your macro balances and daily calorie intake based on your body:…
-
Thank you so much! Needed to hear all of this! <3
-
Following
-
Also, I've heard to switch up the kinds of food you eat. https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid And also keep your water up. I started taking XCT oil bulletproof coffee. Tracking every bite and sip to see how my body responds.
-
I keep a 65/30/5 macro ratio fat/protein/carb percentage. I also have a 40% calorie deficit. We'll see how it goes. I keep reading and researching and nerding it up!
-
From what I've read, it's all about finding the right macro balance for YOU along with a calorie deficit. Here's a really good calculator: https://keto-calculator.ankerl.com/ Keep trying and tweaking until you find what works best for you!
-
Hey. I am on day 3. Waited until I could recover a day after Christmas. The pic here is from a few years ago lol. I just turned 40. I'm 5'6. I was 140 before I got pregnant with my third child. My baby boy is 2 1/2 now. I am now 5'6 and 192! My goal is to lose 60 pounds. Feeling sooo much better already on day 3. My…
-
Hey. I am on day 3. Waited until I could recover a day after Christmas. The pic here is from a few years ago lol. I just turned 40. I'm 5'6. I was 140 before I got pregnant with my third child. My baby boy is 2 1/2 now. I am now 5'6 and 192! My goal is to lose 60 pounds. Feeling sooo much better already on day 3. My…
-
I love this keto calculator the most. Very customizeable: https://keto-calculator.ankerl.com/
-
Hey. I am on day 3. Waited until I could recover a day after Christmas. The pic here is from a few years ago lol. I just turned 40. I'm 5'6. I was 140 before I got pregnant with my third child. My baby boy is 2 1/2 now. I am now 5'6 and 192! My goal is to lose 60 pounds. Feeling sooo much better already on day 3. My…
-
Protein and fats first thing AM are good for me. 2 egg scramble with a big handle of spinach cooked with 1 tbsp butter. Turkey sausage patties are super good and filling fried with a spray of coconut oil spray.
