suerlewis2 Member

Me too me too ! Please all feel free to add me. I'll try to find you too !

The schedule sounds pretty regular to me - classes in the morning and teaching in the evenings. Perhaps something like steam or sauna in the evenings after teaching would improve your pain and help you sleep better? With possible progression to light exercise? You might even feel better in the mornings. Please remember to…

"You are literally too stupid to insult" - The Hangover. That one has stayed with me for years - and is often relevant.

Hi Helen I'm not in the same situation as you, but happy to listen if you ever want to chat. Best of luck in your fitness goals.

I appreciate that Japanese culture is very different to Western and there are a lot of things that can be deemed rude or offensive that just seem perfectly normal to someone else. Are there any duties you can volunteer for at lunchtime that will excuse you from the normal lunch routine? Crikey, take an empty container to…

Okay, so my first day logging food was an eye opener, and has upped my motivation for this process. I'm looking at today's goal and wanting to work towards it, despite not intending to start until the New Year. Truth is, I have a house full of "bad" foods to use up, and no means of grocery shopping for veggies etc until…

I have bottles for my water, so I know when I've had 500ml, 1 litre. I try to have a few mouthfuls each time I finish a task (such as dishes, laundry, the journey to work) and set myself a goal of 1 litre of water before 12noon each day. After that, I know I am on track and will naturally drink closer to 2 litres each day.…

Morning! I'm new too, everyone has been very welcoming. Stay in touch!

An old Tina Turner song - Look me in the Heart ? Woke up with it rattling around my brain.

Drinking coffee and waiting for the housework fairies to sort out my kitchen.

Hi All 50lb here too, feel free to add me. I'll be around as much as I can.

Oh I will, once I'm done with dinner, housework etc. I'm a willing Xbox widow. :) :)

Please note I know nothing about keto. I am not a doctor. I DO understand desperation to try anything. But dear me, as plain as the nose on my face, I would not willingly trigger migraines to lose weight. Find another path. One that is balanced for YOU.

WOW

My husbands Xbox game noise. Hmmmmm....

Lentils and leftovers! Lentils will bulk any meat meal without affecting flavour, and don't cook anything you can't use twice in one form or another - it really helps me to have go-to leftovers to microwave or put in a salad or sandwich when I simply cant be bothered and would reach for the take away menu !

If I could figure out how to add you - I would. I'm new and hopeless with technology. :)

Be proud of the 70lbs you're still down. Many put back on more than they lost, sounds like you're doing okay to me. And you're on the forum, posting here is a positive step. As Dory and Nemo once said - "Just keep swimming, just keep swimming, what do we do? we swim!"

Well good for you! At least you will have a reminder of your motivation every day outside your window. Best of luck with your goals. :)

Well thank you, good to know I'm not on a path to nowhere with this approach. I've meal prepped for a while, so am confident of that part, just so nice to see I'm not alone. Thank you. :)

Congrats Frank, on the progress so far. You're doing better than me ! :D

Going bacon shopping

Hi ! I'm new too, brimming with ideas and a need for helpful info. Lets do this together.

Just sounds better

Now craving bacon ! :o

Watching to look of disgust on the 2 x stepsons faces when they listened to an advert for.....erm.... err...intimate feminine moisture product. Classic Christmas moment.

Would be glad to hear some wisdom on this too, I'm sure you'd have to take your basal rate into account too.

A housework fairy

Hi there! This is exactly what I need, this is why I have started logging now, all the while knowing I'm not really going to action anything until the New Year. I'd just like to look back in a few months and see how much my diet has improved.

Hello! I'm new, just lurking around the boards for a while. Best of luck with your fitness goals !