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My IBS was finally controlled once I opted for a high fiber Whole Foods plant based diet
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@Gregory_Horton which part of being vegan sounds dangerous to you?
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@Rocbola I eat a Whole Foods diet which makes my stomach feel good and keeps my mind clear. I think I should probably pay more attention to my sugar. I don’t add sugar to my food but I certainly enjoy sweets once in awhile
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@livingleanlivingclean that’s a great question! According to my breakdown everyday I go over my carbs. So yesterday I had 200 for example. It seems to be the only section I go over and I’m wondering if that’s a big problem
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I have been vegan for 2 years, haven’t eaten red meat in 24 years. Happy to help with any vegan food recommendations you might need or want!
