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Good start! Every day, every moment really, is a new chance. I always struggle with feeling like a failure. If I have a rough day, or make bad decisions I feel like it's because I'm weak or not good enough, etc. and that I'm back at Step 1 and everything feels so overwhelming. My therapist has really helped me to reframe…
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I went out to see a band perform last weekend and danced for over three hours straight. Not only was I confident enough to dance enthusiastically in front of many strangers, but I was confident enough to do it in the front of the room, not worrying about taking up space or blocking the view of those behind me. Also, my…
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Hi Gencarol! I grew up in NC and am also starting my journey (or restarting for the 50th time). I don't really have any tips other than what is currently helping me: I repeat to myself every time I have to make a decision about food: "a healthy life is worth it. I am worth it." I have so much shame caught up in my weight…
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I'm just now finding this thread, so please pardon me for joining you all so late. I've got a good 3 weeks to work towards this mini goal with you all though so hopefully we'll all see some progress. SW: 266.4 GW (for October):261 (-5.4 lbs) UGW:155 I'm going to track my calorie intake every day, being honest when I go…
