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to answer to one of your previous comment, make sure you enter some "long term healthy habit" and not some "short term measures" to lose weight. otherwise you will be entering the well know... yo-yo scale diet. ;-) (from a nutrition coach)
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the success is in your motivation and mind. YOu made the biggest achievement already by making the decision of being here. The rest will follow. Commit to your diet for a few week (4-6 weeks ) and you will start seeing the results... the rest will be history. Once you see that these efforts pay off, it will be your best…
