KetoKasey Member

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  • Zesty Cheddar Biscuits are great for breakfast. You can find the recipe on Ruled.Me. Very easy, and they reheat well in the microwave. I usually add bacon, sausage or ham. Very filling.
    in Keto breakfast ideas other than eggs Comment by KetoKasey March 2018
  • This is my third time starting Keto. The first two times, I quit because the scale didn't move as quickly as I wanted (even though I felt better and my clothes fit better). This time, I'm rarely weighing myself. I know the weight I was when I started and I'm just going to trust the process. I've seen far too many keto…
    in Does anyone not weigh or did not weigh themselves initially? Comment by KetoKasey March 2018
  • I have sleep issues as well when I'm on keto. I have vivid dreams any way, but they definitely intensify on this diet. I had a particularly bad dream last night. I seem to have a more relaxing night of sleep if I take Natural Calm before bed. The magnesium seems to help.
    in Nightmare Dreams Comment by KetoKasey March 2018
  • I'm in the snacking mood, and I'm in the office most of the day today. Not a great combination. So to combat that, I put together a Bento Box with boiled eggs, cauliflower and sliced zucchini, ranch dip, smokehouse almonds and sugar free pickles. I'm just going to snack on this throughout the day. I work at a Chamber, and…
    in Post your Keto dinner pics! Comment by KetoKasey March 2018
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