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Zesty Cheddar Biscuits are great for breakfast. You can find the recipe on Ruled.Me. Very easy, and they reheat well in the microwave. I usually add bacon, sausage or ham. Very filling.
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This is my third time starting Keto. The first two times, I quit because the scale didn't move as quickly as I wanted (even though I felt better and my clothes fit better). This time, I'm rarely weighing myself. I know the weight I was when I started and I'm just going to trust the process. I've seen far too many keto…
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I have sleep issues as well when I'm on keto. I have vivid dreams any way, but they definitely intensify on this diet. I had a particularly bad dream last night. I seem to have a more relaxing night of sleep if I take Natural Calm before bed. The magnesium seems to help.
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I'm in the snacking mood, and I'm in the office most of the day today. Not a great combination. So to combat that, I put together a Bento Box with boiled eggs, cauliflower and sliced zucchini, ranch dip, smokehouse almonds and sugar free pickles. I'm just going to snack on this throughout the day. I work at a Chamber, and…
