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Yes I was a little concerned that my carbs may be too high.
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Thanks. I guess I was just a little worried I may have figured out the percentages incorrectly and wanted to check. It helps to hear from others around my same height as well. You’re right, there is room for some flexibility.
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You are doing great! I definitely noticed an increase in my energy after starting keto. It’s so motivating!
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Awesome. Thanks so much for the encouragement!
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OMG I cannot add! That's hilarious! Here are my numbers. Yes, ketosis is a goal. I aim to do 18 hours IF a couple of times a week as well.