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just weight in and i've just lost 12 kg in just over the span of a week. and it really shock how much weight that ive lost just by simply eating less than my daily calorie needs. im not even eating healthy stuff. im guessing most of my weight that ive just lost is water that being flushing out of my body but man my body…
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Thx for the feedback guys i will be kept in touch with my diet in this thread and openly welcome any suggestions that do you guys have. If im able to succeed my goal this time it will be an honor to credit out the people that helped and gave me advice on my journey. this is my first time that i get help from the community.…
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My main goal is to shred some weight and find a way to make a proper diet based on my current living lifestyle which is a student life that consist of eating quick ramen the whole week than actual proper food.... so what i needed is someone to consult on my diet and gave a proper meal plan to me...for my country we usually…
