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She kept trying to rub my belly. Some people!
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If you're starting from zero at the gym, you will be sore your first week, since it's the first time your muscles have been worked like that in a while. Not sure why your feet were affected the way they were; may be a skin care issue more than a fitness one. In either case, the most important thing you can do in the first…
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Sure!
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^ What she said! If you're just getting into weight loss (New Year's and all that), then you're probably going from something like 2500 calories (or more!) per day to 1200. You will be hungry. It will suck. You will think about food. You will drive by fast food restaurants and think about how good a burger or burrito would…
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I agree with the original post that you should be fine with who you are, and be happy when you meet the goals you set out for yourself. At the end of the day, most people exercise and lose weight to get closer to the person that they want to be, and that's a great, positive aim that deserves encouragement!
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I have depression and anxiety. It can get pretty bad sometimes. For me, exercise is great, since it's: a) something I can control (I can choose to go exercise for an hour, and I'll succeed at that) b) gives me short-term, measurable goals (I can exercise for 4 hours this week or lose 2 pounds by eating well and working…
