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Good to know. I wasn't aware the news feed wasn't working AGAIN because I had some posts show up from just 2 days ago and my original post was from before that. MFP has had such problems over the years... Thanks for letting me know y'all and thanks for the invite evileye
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😩 nobody wants to be my friend 😆
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Back at it again after a long hiatus due to injury. Not too many active MFP friends left and looking for people to share motivation and support with. Got my exercise back to being a part of my regular routine, now I'm trying to do the same with my diet. Have a pretty good knowledge of kinesiology and nutrition. Feel free…
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I remember trying meditation for some class activity when I was a teenager and of course I thought it was a joke. Fast forward 20+ yrs and I tell everyone that mediation has made a huge difference in my life. Headspace is where I really started to get into meditation and I still use it today. I've tried other apps, but…
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Active on a regular basis... always down for sharing the journey and being motivated by others. Feel free to add me.
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Always looking for new friends... having a tribe of like minded individuals for support and motivation makes the journey that much more enjoyable.
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Tool - Fear Inoculum https://youtu.be/q7DfQMPmJRI
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Love it!... one of the 1st songs I learned how to play on the bass.
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I usually do 16:8 IF on a regular basis... also on a modified keto diet geared more for athletes, it's a 50/30/20 split instead of the standard 5-10% carbs. I am constantly in and out of ketosis, which I'm fine with. I'm new to keto and always looking for MFPals... usually on daily, anyone feel free to add me.
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Also looking to go Keto in the upcoming weeks... something I'm planning to try for a few months, but don't expect to make it a lifestyle. Please feel free to add me 😎
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Prince - I Would Die 4 U https://youtu.be/nDWHHHD9LLU
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Aesop Rock - Shrunk https://youtu.be/Wn7RE8zycJQ
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Soundgarden - Burden In My Hand https://youtu.be/XmIqIVxUuKs
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Beastie Boys - Do It https://youtu.be/NgFi85_zMNs
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Moriaty - Esperanza https://youtu.be/35jjaQUZdgQ
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Primus - Tommy The Cat *fun fact* Tom Waits is the voice of Tommy https://youtu.be/r4OhIU-PmB8
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Primus - The Toys Go Winding Down PRIMUS SUCKS!!! https://youtu.be/5y9sdEecbU8
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C.I.A. (Criminals In Action) - Zack De La Rocha, KRS-One, The Last Emperor https://youtu.be/rhqfijdOIuE
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Amy Winehouse - Valerie (Live at BBC Radio 1 Live Lounge, London/2007) https://youtu.be/9M-NT6TnkpM
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Rammstein - Engel https://youtu.be/x2rQzv8OWEY
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Foo Fighters - Watershed https://youtu.be/18xqlDQtcPs
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SPRING WEIGHT LOSS CHALLENGE 2018 (February, March, April) CHALLENGE STARTING WEIGHT: 223.4 2/12: 223.4 2/19: 222 2/26: 224 - LBM increased and body fat% decreased so I can't complain 3/5: 3/12: 222.6 3/19: 3/26: 222 - LBM increased and body fat% decreased yet again 4/2: 4/9: 4/16: 4/23: 4/30: Weight loss for the week: -…
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Extreme - More Than Words https://youtu.be/UrIiLvg58SY
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Oh No - In This (feat. Murs) https://youtu.be/Z3SA8prWarw
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Nas - Virgo (ft. Ludacris & Doug E. Fresh) https://youtu.be/XzFkuG0Tu3s
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Chevelle - Forfeit https://youtu.be/9OhCGbTdvJU
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MC5 - Kick Out The Jams https://youtu.be/yvJGQ_piwI0
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The Chainsmokers - Don't Let Me Down (ft. Daya) https://youtu.be/Io0fBr1XBUA
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RHCP - Wet Sand https://youtu.be/sSWzDfx1JX4
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John Mayer - In Your Atmosphere (LA song) https://youtu.be/8-n-qQa0X-M
