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@JerSchmare LOL... please enlighten me then
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True TNP belly dances
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You should base your protein intake on LBM, your fat doesn't need proteins. The protein is essential for muscle repair (growth), but limiting anything in your diet is just silly... you need carbs for fuel during intense workouts and healthy fats for proper brain function. All 3 are good for other things too obviously, but…
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@TheNeener81 There's nothing wrong with carbs, what you have to watch is the type of carbs you're putting in your body. Any diets that restrict too much of one thing are hard to sustain, so try dropping the protein and fat down a little bit and add more whole grains, veggies, and fruit.
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Where was this hook up first date later mentality when I was younger :D
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Uneducated meatheads at the gym that think they're hot *kitten* throwing heavy weights around, yet probably couldn't even do half the weight under strict form... and then you have the younger kids who look at that and try to emulate what they're doing.
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... and like Deb said, drink lots of water
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Don't concern yourself with #'s on a scale, measurements are the true guide to how your routine is working... so if clothes are feeling more slack then you're doing just fine. Remember muscle weighs more than fat so if you're building lean muscle by exercising and eating right the #'s probably won't drop off like you'd…
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Always looking to share what I know as well as finding inspiration and motivation from others... feel free to add me B)
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Always looking to share what I know as well as finding inspiration and motivation from others... feel free to add me B)
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NY
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39 and looking to get my cardio back in prime condition by time I hit the big 4Ohh. I have 46 weeks and hoping to compete in a warrior dash/tough mudder type competition towards the fall. Anyone feel free to friend me... pretty good knowledge to share on exercise and nutrition, getting better with motivation, and always…
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Have lots of tips and advice for fitness and nutrition... add me if you like and you can ask me all you want
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Hi! Dave from NY here... bored as well, been fighting with this app for the last 2 hrs on n' off trying to get it to sync my connected devices; about to give up lol
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39 and looking to get my cardio back in prime condition by time I hit the 4Ohh. I have 49 weeks and hoping to compete in a warrior dash/tough mudder type competition towards the fall. Anyone feel free to friend me... pretty good knowledge to share on exercise and nutrition, getting better with motivation, and always…
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39 and looking to get my cardio back in prime condition by time I hit the 4Ohh. I have 49 weeks and hoping to compete in a warrior dash/tough mudder type competition towards the fall. Anyone feel free to friend me... pretty good knowledge to share on exercise and nutrition, getting better with motivation, and always…
