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6 weeks on Keto. Started with a book that eases you into Keto. I’ve lost 10 lbs and feel like I’m getting the hang of it. Important to track food. Calories do matter. Additionally don’t eat junk. Just because it’s low carb doesn’t mean it’s health (aka pork rinds)
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When I travel I pack raw nuts, sliced meat (deli or pepperoni) that I wrap around cheese ( not American since it’s a cheese product not real cheese). Fire pit would be great for foil packs w meat and veggies! I’m certain there are recipes on Pinterest! Have fun!
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Many in this forum nailed it. Using an app, counting calories and the ratios of carbs/fat/protein matters. Additionally, quality of food. Pork rinds may have zero carbs but do they nourish your body. (No judgement here... I bought some searching for crunch...after eating a couple just couldn’t). I have used then ground up…
