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No.. at risk of being slapped and called a dirty old man.. lol ;-)
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Process Engineer for Consolidated Nuclear Securities.
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I do the 16/8, 5 days a week. I actually try to narrow my window to less than a 6 hour eating window (18/6), and do two really filling meals (lunch/dinner). I'm not sure if "fasting" does a lot, but at the very least it helps me to eat less calories without counting everything.. and it works for me (easy to do because I'm…
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Honey 'Chris'p Apple
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Hi guys! I'll be 50 in December this year, trying to drop about 30 pounds. Stopped smoking 4 years ago next month (after a heart attack, lol), and gained 30 pounds that I seem to be fighting all the blame time!! :( Anyway, it's good to see lots of people my age fighting the same fight :smiley: Feel free to add me!
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Add me when you guys start this please, I want in.. actually, I NEED in! haha
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Xylophone player
