Replies
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Hello everyone, I am Mike and I am 52. I am not new to weight loss nor MFP. I started in 2014, lost 60 pounds, kept it off for 2 years and have slowly gained 40 back. Honestly, I was easy the first time, but I’ve been trying to get my head back in the game for several months now and it is a real struggle. The mental side…
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My first grandchild.
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52
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The high road is always the best and smartest road......I am not very smart, I absolutely hate those attitudes and sometimes, when I’m weak, I will challenge them. Usually it only takes dropping a nugget of science on them and they shut up. Seriously, educate yourself so that when the polite response doesn’t work you can…
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I’ve yet to find anyone who doesn’t sell this stuff to continue using it over a few months. I do understand why people fall for it though. They desperately want it to work, this will be THE time that it all works, it just never does.
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As someone who has battled depression, I understand. I hope you find some peace through this experience. I would suggest picking a reasonable goal, perhaps lesser, shorter term, and work hard towards it. Small successes breed confidence and propel you to greater successes. Good luck to you.
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Try to think of the scale as a tool, it is only a source of information. If you are weighing and measuring your food and staying on program, you will be fine.
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I run. I mouth breath. I spit. Might not be universal, but it is pretty common. And like someone else said, slow down.
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I cant speak for others, but, my life is never the same two days in a row so I don't expect my diet to be either. I set a goal and I aim for it, many times I miss, but I keep aiming and over time it seems to work out.
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No, there’re not. Repeating something doesn’t make it true, it just makes you repetitive. You’re the one spouting bro science, correlation does not equal causation. Link a study showing causation..........I’ll wait.
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My off the cuff answer is, refocus on your weighing/measuring/logging and you will probably start moving the scale again. Diet-exercise?????? Chicken-egg??????? It is still just a math equations, expend more than consumed. I think you will be fine when you refocus on the above.
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Those convinced against their will are of the same opinion still. My grandmother used to tell me that.
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Sometimes people suck. Rock the bikini.
