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Another week where I haven’t been able to exercise as much as planned due to being busy but mainly due to pinching my sciatic nerve on Tuesday deadlighting and needing to rest it! However, stuck to my calories and very happy to have dropped another 2 pounds when I stepped on the scales this morning! 12st 3 17lbs to go
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I won’t lie I forgot to weigh in last weekend! Weighed in this morning 12st 5 so I’ve lost 3 lbs since the start of the year! Very happy with this as I’ve been away all this week for work and this eating out at the hotel/restaurants etc.!
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To help with recovery and be able to train more I’ve adopted push/pull/legs training methods, it’s a good way of isolating different muscle groups so even if certain muscles are aching bad from a push session the day before won’t affect training a different group the next day in a pull session for example. Will let you…
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Weighed in at 12st 8 this morning - goal weight 11st.
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Hi I’m George! I’m 28 from sunny England and married to the wonderful Hanna who’s suggested I join this support group with her!! I’m a pretty active guy so have never been too overweight but have spent pretty much all my life a little overweight and carry it all on my belly! Which I get quite self conscious about. Last…
