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Only 1 carb
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I thought it was all in my head so I’m glad I’m not going crazy. It’s crazy how much sweeter it smells.
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I wish I had a place for a garden. I don’t have a yard and my patio is covered by a big tree so there’s no sun. Fresh veggies are the best.
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Mine fluctuate all the time. As long as it changes at all you are good. Don’t get too hung up on trying to hit a certain color
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I wish they had a net carb option as well. I tried another app that did track net carbs but they didn’t have as many foods in their inventory as mfp. So I just manually subtract them out too. It’s pretty easy.
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The total lack of appetite kinda blew me away when I really got into keto. Previous diets that I tried resulted in me absolutely starving all day long.
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I recently tried this and really hoped I’d like them. I think they would work in an Asian stir fry but they just don’t quite work as a replacement for real pasta.
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Starting week four of Keto and just found this group. I kind of doubted if this was a healthy way of eating for a while but all the reading I did won me over. I have over 100 lbs to lose but I am on my way. Sometimes I worry about all the lose skin I may have but then I remember that lose skin isn’t going to stop me from…
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Just finished my third week of Keto. I’m over the carb cravings so it certainly gets easier.
