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KETO FOOD “DAILY” • Greens (min cooking) • Eggs • Capsicum/chilli/lemon • Broccoli/ cauliflower (min cooking) • Nuts / seeds like pumpkin or sunflower • Butter/ ghee/ mustard oil/ animal fat • Avocado • Yogurt (2 heaping spoons only) KETO FOOD “DAILY” • Greens (min cooking) • Eggs • Capsicum/chilli/lemon • Broccoli/…
