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Up again today-late night snacking compounded with tough workout. It could be the brownie or the effects of the workout. My goal was to sleep 7 hours and I have done that since starting the plan. Today’s goal-eat what I planned-no brownie just because/... and complete my 7’s workout
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12/03 -252:7 12/04 -255.2 12/05 - 12/06 - 12/07 - 12/08 - 12/09 - 12/10 - 12/11 - 12/12 - 12/13 - Lots of salt last night-need to get more water in. I have gotten sone runs in but I need to be between at filling up the water bottle between every couple of classes
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R1 for me. My goal for the next 10 days is to get 7-8 hours of sleep. The last 2 nights have been less than that and I am feeling it this morning. At the end of 10 days I want to be out of the 250’s. Plan for today-drink my water, stay within my calories, continue 5k training and bed with lights off by 9:30 12/03 -252:7…
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Please add me. I am definitely interested
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Incredible transformation and so encouraging! Thanks so much for sharing!
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I want to be the wife that at 45 can do a boudoir shoot and feel completely confident in my body.
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Would love to join you all Koko
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I have been there and some moments feel like I am still there, but this time is different because I am different. I decided I am not giving up, bad days happen and perfection is the enemy. For me being honest with myself and everyday showing up is what I am doing. I started at 274 and lost someone I love to ALS 5 mos after…
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SW: 7/7/2018: 273.4 CW: 11/16/18: 253.1 CGW: 02/01/19: 229 UGW: 145 11/18/2018: 259 12/1/2018: 253.1 Challenge loss: -5.9
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Happy Friday night! About to hit the gym, but I got my 20lb lost notice this am, and it turns out I can be a mom to busy kiddos, 42, a teacher and still lose weight.... who knew? Sending great weekend thoughts out.
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Day 5 pass due to Halloween Candy tax
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Yes to all three-loving this fall weather-it has been so nice to run/walk outside
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Day 3-yes to all three
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Nov 2nd-pass
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Nov 1- Exercise-yes (30 min run/walk cycle on treadmill) Track food-yes down to the two almond joys Stay in calorie budget yes-need to work on my macros
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Hello I am Koko. I am a special education teacher and a mom of two in elementary school. I have been on my fitness pal for a while, but recently started focusing on my weight after my mother in law was diagnosed with ALS in April and passed away in August. I have been back tracking since the middle of July and have lost 16…
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Joining late but I am in. This is just what I need to get back on track after a few weeks off
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I have been doing this for the last 4 days-tracking my food and getting to the gym-practicing gratefulness. Have not signed up on the website but did listen to Rachel’s podcast at the end of September about it.
