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Thanks for the flowchart. I think I will just have to be patient and keep working hard!
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Hi SteamPug, How long did it take you to lose 24lbs?
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My current intake is 1200 calories per day and I am using My fitness pal to track it!
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Hi Malibu, It’s been 3 weeks now. I have a food scale and measure everything. Log calories in mfp and even have a fitness watch to track the calories burned during exercise.