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😫😫😫❤️❤️❤️❤️
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That's so sweet of you thank you!❤️ I'm so appreciated and happy
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Thank you❤️ originalky I started at 288.5 May 15, 2017. I was 299lbs in March 2017. Now I'm at 185lbs. Trying to get out rge 180s it's so hard! Just maintaining. Lowest was 184.6!
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Thank you all for your sweet and generous comments.
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I'm still working on the energy part because i low levels of oxygen and I have anxiety snd depression. But what I will say is that losing all this weight. I'm not feeling all the pains in my joints and I feel like I don't struggle to breathe to sleep. My clothes do not fit anymore do the struggle of trying to find clothes…
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Honestly everthing you said to me touched my heart. I never gave myself credit for my journey for years I self sabatage with food and ny depression. It's all still there but I'm fighting ny hardest to kill those deamons. I want to live. I don't want to die. I know how food can be tempting and good.i choose to breathe than…
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Thank you I feel like deep down they do in. Away or I feel Happy or accomplished losing the weight
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At first I started restrict sugar and carbs but it was hard. I used a lot of protein shakes and I ate lean foods like chicken abd fish. I started off walking a lot. The home work outs on YouTube or I went to gym on the elliptical.
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Thank you ❤️ I wish I was not hard on myself and I wish I loved myself then. I'm trying to love myself now
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Thank you ❤️
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Yes I am still working in self love not there yet
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Thank you ❤️
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Thank you ❤️
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Thank you ❤️
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Thank ❤️
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Thank you ❤️
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Thank you ❤️
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Chicken. Fish and salad. Protein shakes and like no bread and sugar. I was a bit restrictive but worth it and I stop doing it now I'm 80/20 rule
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Thank you ❤️
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Thank you ❤️
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Thank you ❤️
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Thank you ❤️
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Thank you ❤️ so much
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Thank you ❤️
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Thank you ❤️
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Thank you❤️
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Thank you for the support! I love it❤️
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Thank ❤️ you
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Thank you❤️
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Okay and thank you I'll be waiting