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MS asked, if I had cons and put the weight back on, how was it a valuable experience? Basically, because I felt so good. I felt "I" was in control of my body for the 1st time. I felt great and wanted to continue feeling like that by eating healthy nutritious foods after. Hence, I did not keep it up, thus the return of the…
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I fasted (water only) for 18 days last year. My goal was 21, but I let my body tell me when to get off. Days 2-4 were rough at times with hunger n some back, possibly kidney pain. Day 5, once my body was in ketosis I felt wonderful. I'm not encouraging, n not a Dr. Just giving my own experience. Pros: Mental clarity (no…
