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Hi I'm back again after day one. Love the good feedback I received on my resolutions. So I tried taking 5 deep breaths and reminding myself of my goals when I got hungry at 10pm but it didn't work. 30 mins later I'd eaten several crackers and at least a 1/2 a cup of cheese. I even took a few sips of soda from my partner.…
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Hey it's great that you're committing.It empowers me to do so too. I like Wizzybeth's idea about taking 5 deep breaths and repeating that I have goals and a desire for a pain-free life. I also like the small realistic goals idea. I'm going to set the following: a) daily calorie deficit b) 8 glasses water a day c) 50 gms…
