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Honestly? Hearing about otherwise healthy but overweight people that I know die of Covid. I have 3 young children and I will do absolutely EVERYTHING within my power to be here for as long as possible for them. The pandemic feels so out of my control but THIS is within my control.
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I was able to teach some biology work on obesity to my students and didn't automatically feel ashamed. I am still obese but feel better able to look at it objectively as something I am working on, rather than taking it as a personal insult. This is a huge thing for me!
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I can't remember the last time I had acid reflux 😁