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Yes, I did say that. 'Every time' explicitly states that this is not one epic fasting marathon but rather something one must work up to. I welcome your point about nutrients as it has not been touch on yet. Multivitamins are a good supplement to fasting. However, chastising me about what someone might do is not productive…
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That doesn't make a lot of sense. A normal body will do whatever it needs to do to survive and giving up does not make evolutionary sense. If that were the case our ancestors would not have survived. Neither do we go into power conservation mode and loaf about. Our bodies allow us to use stored fat to burn for the purpose…
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I feel like there I need to clarifying my previous statement. I was simply stating what to expect during a prolonged fast. At no time do I advise just pushing through any warning signs your body gives that its time to resume eating - that is of course dangerous. Starvation does not occur when there is fat for the body to…
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Hello Evegenia1! Congrats on deciding to do the unthinkable in our modern thinking - going without food for a period of time. Once you get over day 3 the hunger pangs should vanish, but it gets easier every time you fast. Expect an initial drop in weight to be water being released from the body - a side effect of not…
