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Stanman571- Also true but not everyone wants a 3 hour gym session when doing cardio and resistance in the same day. Interval training just increases the intensity but does cut down the time meaning that you can burn just as many if not more calories as if you had done a longer steady state session. Yes your rest is…
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Have you tried interval training when you are running? This is proven to have a better weight loss result than steady state training due to the higher and lower intensities that your body has to work at their for over time speeding up your metabolism. Interval training can also help you keep burning calories once you leave…
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I would tend to go with the lesser of the two although you probably burned more calories than the 280 stated. The Garmin takes in to account the calories that your body would require (although estimated to an extend) to function normally even at rest as well as incorporating the calories you burned doing your 12,000 steps.…
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add me!
