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I have multiple health issues and keto has opened up so many doors for me. I have been able to get off certain medications and feel so much better. Keto is sustainable as a lifestyle if you are committed. For me I physically feel better and when you have been as sick as I you most certainly will do what it takes to keep…
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Egg quiche is good but I do bulletproof coffee in the morning and it keeps me full for a few hours. Keto is a balancing act between your macros.
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I need a at home personal trainer hahah. I have bad hips any good workouts that are geared for weight loss?
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Columbia, TN <3
