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Check in Dec 6th Tracked- kinda Calories- under Exercise- ran 2 miles 16000 steps for the day so far.
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Running is so nice :)
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Check in - Thurs, 12/5 Track: No Calories: should be under ate vegetarian Exercise: ran 2 miles ......had lil argument with fiance ran 2 more miles lol total of 19,500 steps today so far.
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There you go! Good job!
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Yes its a day at a time. Stay happy. I didnt get this way in a day. Im not gonna lose it in a day.
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Good work ! :)
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Good job :)
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Thank you its been fun so far helps to have all of the support.
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@AB0215 thank you for the support. Im waiting for the dreaded plateau i get in week 2 hopefully ive learned over the years how to deal with it :)
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Thanks its been ruff lol glad to see everyones progresses.
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Nice loss
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Keep up the good work :)
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RetroJoe28 December Week 1 PW = 196.4 CW= 191.4
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@AB0215 Yep makes sense thanks. Have a great thanksgiving !
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@ab0215 i weight in on mondays. There are 5 mondays in dec do i weight in all 5 or last 4 mondays? Thanks
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Hello i am Joe i am 39 turn 40 on January 28th. Im wanting to hit 180s by end of dec and hopefully see the 170s by feb. Ive struggled with weight i blame beer and bad food choices over the years. Im going to try mostly plant based diet and exercise 5 days a week. Joing group seems to help me and love to encourage others. I…
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RetroJoe28 Mon 196.4
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On daily add me
