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RetroJoe28 August week 2 Weigh in day: friday Past weight: 195.8 Current weight: 196
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Crap sorry forgot to post weight friday went camping and totally forgot. RetroJoe28 week 1 Friday PW: 194.8 CW: 195.8
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RetroJoe28 Week 4 Friday PW 192.4 CW 194.8
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Thanks :) well its a lil off i was sick last night couldnt hold anything down but good now so im sure a lil is dehydration we will see next weight in i guess
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RetroJoe28 Week 3 Friday PW 197 CW 192.2
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RetroJoe28 Week 2 Friday PW 199 CW 197
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RetroJoe28 Week 1 Friday PW 197.8 CW 199 Not good start but not how i will finish. Tweeking diet and bringing workouts back in now that my basement is finished remodeling :)
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RetroJoe28 Friday weigh in Previous weight 197.8 Current weight 197.8
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RetroJoe28 Friday weigh-in PW: 197.4 CW: 197.8 Whoops oh well still good this month one day at a time :)
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RetroJoe28 Week 2 Friday PW 200.8 CW 197.4
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RetroJoe28 Fri June 4 Week 1 PW 203 CW 200.8 Had a family dinner afterwork forgot to post yesterday. Cant wait to see 199 again lol
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RetroJoe28 Friday 203 :( I took a 3 month hiatus with some personal family things. Im ready to be back. I was on Slimsons but I will go where ever im needed :)
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RetroJoe28 Week 3 Friday PW 194.4 CW 193.8
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Sorry copy pasted forgot to change name
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Chalmation Week 2 Friday PW 195.2 CW 194.4
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RetroJoe28 Week 1 Friday PW 196 CW 195.2
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RetroJoe28 Weigh in day Friday January Week 4 PW: 194.8 CW: 196 Sorry didnt realize i missed last week. Hurt my back so stopped my workouts. But i should get green light to get back to it :) hope everyone has a blessed weekend
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RetroJoe28 Jan Week 2 Fri PW 195.2 CW 194.8
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RetriJoe28 Friday Weigh- In Week 1 PW: 194.6 CW: 195.2 Noticed ive had my activity level set wrong for months now. And been eating 350+ calories to much everyday lol makes sense why ive floated the same weight trend for so long.
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RetroJoe28 December Challenge Week 4 Friday weigh in Previous weight 193 Current weight 194.6 Figured id be up with Christmas parties oh well back at it again :)
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@southgirl94 Yeah holidays are always a set back but new years is coming and will be a fresh start. Tend to see alot of new faces at the new year. Keep going its an on going battle you got this :)
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@gjaholy33 Praying all things get better. Sleep is a top 3 for health for sure.
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RetroJoe28 Weigh day Friday Week 3 PW: 195.4 CW: 193.0 upped my calorie intake and cleaned the diet up lots of protein shakes and p90x3 hope to keep this going into the new year.
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Dec Wk 3 - Mon, 12/14 Track: Yes Calories: Under Exercise: P90X Steps: 15788
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@AB0215 Yeah diet is 90 percent of it. I need to figure out my macros so i gain muscle and put on lean mass. Its been 10 years since i did work out program i usually only ran and lost my muscle lol
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RetroJoe28 Weigh in Friday Week 2 PW = 194.2 CW= 195.4 Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
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RetroJoe28 December Challenge Week 1 Friday weigh in Previous weight 194 Current weight 194.2
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Hello all :) My name is Joe im 40 almost 41. My weight has had 15 + / - swing or in between there for a very long time. With this group my swing has been down to about 8 lbs +/- so cut that in half this year. My next main goal is to cut alcohol way out to only social times. And limit that. But we will. See this will be my…
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RetroJoe28 Friday weigh-in PW: 194.4 CW: 194 Suprised for a loss with all the food ate on thanksgiving :) looking forward to december
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RetroJoe28 Fri Nov Week 3 PW 191.2 CW 194.4 Lol dang lock down got me all out of sorts and with thanksgiving coming oh boy. One day at a time :)
