TEAM: The Slimsons (December)
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KymRobyn
week 2
weigh-in day: Friday
PW: 236.2
CW:236
this week loss: .22 -
RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
@RetroJoe28 Truthfully, the most important part of any weight loss program is actually diet. So the exercise will help but you need to stick with diet changes to really see the results
@AB0215 Yeah diet is 90 percent of it. I need to figure out my macros so i gain muscle and put on lean mass. Its been 10 years since i did work out program i usually only ran and lost my muscle lol0 -
Dec Wk 2 - Fri, 12/11
Track: Yes
Calories: Under
Exercise: Lifting and packing shoeboxes in cartons for 5 hours for Operation Christmas Child - I logged over 7,500 steps with it.1 -
RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.
You will get there! 😊1 -
SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Nice loss!
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Daily Post
Friday
Track: yes
Calories: under
Exercise. Yes- Walking 1.5 miles0 -
Good for you. Know some people who do the p90x, they love it. You got this.RetroJoe28 wrote: »RetroJoe28
Weigh in Friday
Week 2
PW = 194.2
CW= 195.4
Well starting p90x3 on monday so next few months should be good. Going to tighten the diet better. Hope everyone is doing well. My state is still locked down so just doing what i can.SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Nice loss.0 -
Vicky2767
Sat
Dec Week 2
PW 198.7
CW 200.7
I am a little surprised by this but it is what it is. Thought I ate better this week (although I didn’t always track) and I’ve started some exercise classes (at home).0 -
SisuMom2019 wrote: »UserName: SisuMom2019
Week 2
Weigh In Day: Friday
PW (Previous Weight): 238.8
CW (Current Weight): 234
This week’s loss: 4.8
LTD (Loss to Date): 23.
Most weight lost in a week to date. I will go back through and read the group posts from yesterday and today -I’ve been reading and liking/hugging/inspiring throughout the week. I want to point one thing out as I know this is a super supportive group and you celebrate with me-but I also know how it feels to be struggling while others are knocking back big weeks. I mentioned this at the beginning but it’s worth repeating-that I am on a diet aid -Saxenda. I have not been able to lose weight through diet and exercise-and I’m talking about 10km runs and salad -lots of things being investigated with thyroid etc. but with chronic disease knocking at my door I needed to make a decision to try a prescription weight loss. I don’t know how long I’ll be on it or if I’ll gain back -so I’m making changes around food and lifestyle to give me the best chance on the other side!
Congratulations on your weight loss.0 -
Daily Post: Saturday
Track: yes
Calories: yes
Exercise: Daily Burn, 9870 steps0 -
Username: walk4today
December week 2
Weigh in day Saturday
PW:245.8
CW: 249.2
I was doing better at losing until I started taking a tablespoon of Metamucil daily this week. Not sure if that caused the gain but it seems more like water weight.0 -
Daily Post Thursday
Track: Yes
Calories: Yes
Exercise: Yes
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: Yes
Comments: One of these days I'll figure out how the day gets so far away from me that I ready posts and reply but forget to post my daily....1 -
AB0215
December Week 2
Saturday
PW: 184.5 lbs
CW: 182.7 lbs3 -
Daily Post
Saturday
Track: yes
Calories: yes
Exercise: yes0 -
Tdrjustus3
Monday
PW: 238.8
CW: 241.60 -
Username:Digger61
Weigh in week: Week 2
Weigh in day: Saturday
Previous Weight: 204
Todays Weight: 2040 -
Dec Wk 2 - Sat, 12/12
Track: Yes
Calories: Over
Exercise: Light shelving of books and cleaning out fridge
Got to see some Christmas lights locally. A bit of Christmas cheer, to try and get in the spirit. I normally do not care for the holidays, not since my grandfather’s death four years ago.0 -
Daily Post
Saturday
Track: yes
Calories: under
Exercise: walking 1.5 miles and strength training- 20 minutes0 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise no
0
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