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TEAM: The Slimsons (December)

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  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Tuesday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 10923 steps
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Question: What is your focus this week?

    My focus this week is to reduce my carb macros this week by 5%. And not increase my fat macros.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Tuesday Daily Post
    Track yes
    Calories yes and under
    Exercise yes treadmill
    Bad day to reduce carbs when I made spaghetti
  • KymRobyn
    KymRobyn Posts: 21 Member
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    daily post
    Monday track: yes
    Calories: under
    Exercise: 20 min jog and 30 min workout
  • southgirl94
    southgirl94 Posts: 778 Member
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    Dec Wk 2 - Tues, 12/8

    Track: No
    Calories: Not sure
    Exercise: Cleaning and packing?

    I need to figure out either a gym and/or greenway walking schedule. Last summer and fall, I had a great schedule going for the gym. That stopped when I got sick over the holidays, and except for my almost-daily walks during the lockdown, I haven’t had an exercise schedule in months. Any advice? I’m in grad school two nights a week and work three days a week, two of those nights. (I had work two jobs but lost one at the start of COVID. Never found another one that would work with my library job. They wanted me to quit the library to work at their business part time. I wasn’t going to quit a job to work one where I’d get less hours or less pay per hour, and I’m in grad school for library science. Library school + library job = makes sense to me.)
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: yes under
    Exercise: yes
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Monday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1 hour weightlifting

    Daily Post Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 40 mins walking

    Comments: Today was not a great day for motivation sadly but I powered through.
  • walk4today
    walk4today Posts: 1,195 Member
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    Question: What is your focus this week?
    My focus is to avoid late afternoon snacking by having a midday meal that has enough protein and is nutritious enough so that I am not tempted to fill up on empty calories before dinner.
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise- no- rest day
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Wednesday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 6828 steps
  • AB0215
    AB0215 Posts: 7,141 Member
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    walk4today wrote: »
    Question: What is your focus this week?
    My focus is to avoid late afternoon snacking by having a midday meal that has enough protein and is nutritious enough so that I am not tempted to fill up on empty calories before dinner.

    @walk4today This is going to sound strange, but for me, having a cup of warm chicken broth helps curb any snack cravings I might have, its warm and it fills my stomach and its literally like 5 calories....it's worth a try if you're struggling with overcoming those cravings.
  • nebslp
    nebslp Posts: 1,650 Member
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    nbslp
    Weigh in Wednesday
    Week 2
    PW = 230.4
    CW= 229.4
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 30 mins weightlifting.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Bemybestby60
    December Challenge Week 2
    Wednesday weigh in
    Previous weight 186
    Current weight 184.5
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Wednesday
    Track yes
    Calories yes and under but over on carbs macros
    Exercise yes treadmill
  • southgirl94
    southgirl94 Posts: 778 Member
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    Dec Wk 2 - Wed, 12/9
    PW: 183 CW: 179.6

    Track: Yes
    Calories: Under
    Exercise: 20 min walk
  • walk4today
    walk4today Posts: 1,195 Member
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    @ABO215
    Thanks! I will try the chicken broth.
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Jen_967
    Wednesday Weigh-in
    PW: 211.4
    CW: 215.8

    Uh oh ! Wrong direction! Sorry everyone! My snacking is way out of control. I was diagnosed with a binge eating disorder about a year ago. So I know better than to have in the house. I need to get back on track.

    Daily Post
    Wednesday
    Track: yes
    Calories: yes- no snacking tonight. 😁
    Exercise: yes- walking 30 minutes
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    nebslp wrote: »
    nbslp
    Weigh in Wednesday
    Week 2
    PW = 230.4
    CW= 229.4

    Nice loss! 😁
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