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TEAM: The Slimsons (January)

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  • southgirl94
    southgirl94 Posts: 778 Member
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    Jan Wk 4 - Tues, 1/26

    Track: Yes
    Calories: Over
    Exercise: None - Woke up later after long day of travel yesterday, and too wet and foggy out to walk.
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Tuesday
    Track yes
    Calories yes and over
    Exercise yes walking and treadmill
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: under
    Exercise: yes- walking 45 minutes
    Water- 100 ozs
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Bemybestby60
    January Challenge Week 4
    Wednesday weigh in
    Previous weight 184
    Current weight 185

    My food intake has been completely off because I am eating too many grains and fats. The bright side is I haven't gained more. But as I stand now my calorie intake is more than my output. I am going to add more vegetables non starchy.
  • digger61
    digger61 Posts: 3,791 Member
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    Daily Post
    Tuesday
    Track: Yes
    Calories: Yes, under
    Water: over
    Exercise: Yes, walk and weights
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Thursday
    Track yes
    Calories yes but over
    Exercise yes but little
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
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    Jan Wk 4 - Wed, 1/27
    PW: 178.5 CW: 180

    Track: Yes
    Calories: Way over
    Exercise: 22 minutes elliptical - It is hard to breathe when I have to wear a mask in the gym whilst working out.
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Wednesday

    Track: Yes
    Calories: No, a little over
    Exercise: Yes, 30 mins walking, 20 mins shoveling snow.

    Comments: I am putting this in the win category, even though I posted a little late, I did mostly stick to the plan so I'll take it.
  • osier5
    osier5 Posts: 429 Member
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    Daily Post
    Wednesday
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, walking
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Gjaholy33
    Weigh in day Monday
    January Week 4
    PW: 492.8LBS
    CW: 490.9lbs

    Goals/Comments:
    I'm just glad I lost something as I am still very sick with this hacking cough and my eating is weigh off.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Sunday 1/24

    Track yes
    Calories no
    Exercise no
    Water 130oz

    Monday 1/25

    Track yes
    Calories no
    Exercise no
    Water 130oz

    Tuesday 1/26

    Track yes
    Calories yes
    Exercise no
    Water 160oz

    Wednesday 1/27

    Track yes
    Calories yes
    Exercise not worth mentioning
    Water 160oz

    Goals/Comments
    I have added meditation 🧘🏾‍♀️ to my structure plan and its really helping me to stay focus.
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: yes, under
    Exercise: yes, walking
  • southgirl94
    southgirl94 Posts: 778 Member
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    Jan Wk 4 - Thurs, 1/28

    Track: Yes
    Calories: Over
    Exercise: None
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day Monday
    January Week 4
    PW: 492.8LBS
    CW: 490.9lbs

    Goals/Comments:
    I'm just glad I lost something as I am still very sick with this hacking cough and my eating is weigh off.

    Nice loss! I hope you feel better soon. 💜
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: over
    Exercise- yes- walking 30 minutes, strength training-25 minutes

    Thursday
    Track: yes
    Calories: under
    Exercise: yes- walking 35 minutes
  • ForLangston
    ForLangston Posts: 990 Member
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    ForLangston
    Friday Weigh in
    Week 4
    PW: 269
    CW: 269.4 I have been lifting more weights but not sure how I have a weight gain this wk. Onwards we go
    Thanks for tracking all of us !
  • osier5
    osier5 Posts: 429 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    RetroJoe28
    Weigh in day Friday
    January Week 4
    PW: 194.8
    CW: 196
    Sorry didnt realize i missed last week. Hurt my back so stopped my workouts. But i should get green light to get back to it :) hope everyone has a blessed weekend
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    RetroJoe28 wrote: »
    RetroJoe28
    Weigh in day Friday
    January Week 4
    PW: 194.8
    CW: 196
    Sorry didnt realize i missed last week. Hurt my back so stopped my workouts. But i should get green light to get back to it :) hope everyone has a blessed weekend

    That’s ok. I hope you get feeling better. 😊
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