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Results are in.... 1 week in on ADF and Keto 9-3 weighed 228.4 lbs 9-10 weigh in at 221.6 lbs 6.8 lbs first week.
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Done this several times in my life and I am back to it again as well. Only thing that works for me is counting calories and lots of exercise.
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41 Add me :)
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You can try a tablespoon of PBFIT adds only 25 calories
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Agreed Halo top is amazing!
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Could try to snack on serious low calorie foods like celery & cabbage...
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Agreed, I hate cardio...I do not want to eat them back lol
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A great protein shake imho is ISOpure (dutch chocolate is my fav) it is Low carb, chock full of vitamins, sugar free. You can get it on Amazon. I also would look at simple things like hard boiled eggs I know they are boring but very easy to calculate your protein intake and portable.
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The 1975's
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Sure, sounds good!
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I drink coffee black (used to use french vanilla creamer) about 2-3 cups every morning to get going.
